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THE 5 PILLARS OF WELLBEING

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Spiritual Wellbeing

What can we do to enhance or build our spiritual wellbeing? ​

 

  • Self-reflection 

  • Going into nature 

  • Finding your spiritual community 

  • Self-cherish 

  • Meditation 

  • Breathwork 

  • Singing 

  • Dancing 

  • Playing 

  • Be inspired 

  • Do yoga 

  • Play with children 

  • Swim in the ocean 

  • Watching sunrise/sunsets 

  • Praying 

  • Finding a spiritual mentor 

  • Volunteering for a cause 

  • Fostering self-forgiveness 

Mental + Emotional Wellbeing

Ideas of how we can support our mental and emotional wellbeing:

 

  • Therapy 

  • Journalling 

  • Self-acceptance 

  • Sensory engagement 

  • Aromatherapy 

  • Fully feeling your emotions 

  • Painting

  • Go to the symphony 

  • Dancing 

  • Relaxing in the sun 

  • Gardening 

  • Reading a self-help book 

  • Joining a support group 

  • Thinking about your positive qualities 

  • Practice giving and receiving help 

  • Giving yourself permission to rest 

  • Laughing 

  • Crying 

  • Say “I love you” 

  • Honouring your needs even when it's hard 

  • Setting boundaries 

  • Processing emotional triggers

  • Cuddle your pet 

  • Positive affirmations 

  • Practice forgiveness 

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Physical Wellbeing

What does physical wellbeing look like? 

 

  • Safe housing 

  • Eating healthy 

  • Exercise 

  • Embracing your sexuality 

  • Getting enough sleep 

  • Getting regular medical or complimentary care 

  • Taking holidays 

  • Taking time out

  • Massages  

  • Acupuncture 

  • Getting a new hair style 

  • Taking a bubble bath  

  • Nurturing yourself 

  • Taking walks 

  • Turning off mobile phone 

  • Scheduling “ME” time 

Personal, Family + Social Wellbeing

How can we enhance our Personal, Family & Social wellbeing?

 

  • Learn who you are 

  • Figure out what you want in life 

  • Plan short and long-terms goals 

  • Create a vision board 

  • Foster friendships 

  • Go on dates with partner 

  • Meet with a friend 

  • Seek help to get out of debt 

  • Be fully present 

  • Spend quality time with family 

  • Learn to play an instrument 

  • Take time for lunch 

  • Do not work (unpaid) overtime 

  • Leave work at work 

  • Do not work during your time off 

  • Have regular sessions with a Life Coach 

  • Get support from work colleagues 

  • Take mental health days 

  • Learn to have healthy boundaries 

  • Plan your next career move 

  • Take a class of interest 

  • Take annual and sick leave days 

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Environmental Wellbeing

What does environmental wellbeing look like? 

 

  • Looking after the land 

  • The places you connect with 

  • Family tree

  • Ancestry

  • Where you're from

  • Feeling safe and secure in your environment

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